First Appointment

The first appointment is an opportunity for me to hear about the reasons you are coming to therapy and to discuss what your expectations are.

This first appointment does not commit you to attend on a regular basis. Many people are unsure about therapy and therefore the initial appointment can help with the decision about starting therapy.

BELOW ARE SOME COMMONLY ASKED QUESTIONS, TOGETHER WITH MY RESPONSES. CLICK ON THE QUESTION TO SEE THE ANSWERS.

I am looking for a therapist, why should I come to “You in Mind”?

I am professional clinical practitioner, and I practice to an ethical high standard as set by my accrediting bodies UKCP and BABCP.

What happens in the first appointment?

The first session lasts for approximately one hour and is an opportunity to discuss your current difficulties and for me to consider together how psychological therapy would be of help to you.

How long would I have to come to therapy for?

In most cases, I would recommend that you initially come for 4-6 sessions to get a ‘taster’ of the therapy and see if it is helpful to you.

The duration of therapy varies greatly depending on your presenting difficulties and your personal goals.

Can I refer myself?

You can do this either by phoning me on 07968 722 941 or by sending an e-mail  via my contact form.

 Is it confidential?

As an accredited member of UKCP and BABCP I adhere to their clear and strict guidelines on confidentiality.

The content, and any notes kept, remain private and confidential.

This will be discussed during the first appointment together with the circumstances where this may not apply.

Does my GP have to be informed?

Your GP will only be informed if I have concerns about your safety and this would be a time when confidentiality will be compromised to ensure your safety.